The Schwarzbein Principle, The Program

The Schwarzbein Principle, The Program

Losing Weight the Healthy Way

by Diana Schwarzbein

224 pages· 2005· ISBN 9780757302275
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Presents a five-step program on how to control weight and achieve long-term health, in a guide that covers the principles of a low-carbohydrate and low-fat diet, stress-reducing exercises, resistance training, and the elimination of chemical dependencies.

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