Stop Worrying about Your Health!

Stop Worrying about Your Health!

How to Quit Obsessing about Symptoms and Feel Better Now

by George D. Zgourides

171 pages· 2002· ISBN 9781572242852
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About
Many people who have headaches, back pain, heart palpitations, stomach acid, and muscle spasms are experiencing sensations unconnected to disease. They are instead suffering from health anxiety syndrome. The tested cognitive-behavioral strategies in this book show how to reduce anxiety about health and help readers identify the cause of their underlying worry.

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