The Book of You

The Book of You

Daily Micro-Actions for a Happier, Healthier You

by Jamie Oliver, Nora Rosendahl, Nelli Lähteenmäki, Aleksi Hoffman, Nelli Lähteenmäki

288 pages· 2016· ISBN 9781405924139
Join Readfeed freeFind clubs reading this bookBrowse readable books
About
Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - Mind, Food, Move and Love - with expert hosts for each section, including Jamie Oliver for the food actions. Give this book one minute of your time each day to focus on completing one micro-action: Eat more fruit Take the stairs Do a random act of kindness Organise one shelf in your bathroom cupboard The results will help you towards living a happier, more fulfilled life. 'Micro-actions train us to succeed every day and lead to lasting self-improvement. Micro is actually huge.' Caroline Arnold

Discuss The Book of You with other readers

Join or start a book club for The Book of You on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for The Book of You?

Sign up free on Readfeed, then browse public clubs or start your own club with The Book of You as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss The Book of You with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about The Book of You with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.