Tai Chi Ball Qigong

Tai Chi Ball Qigong

For Health and Martial Arts

by Yang Jwing-Ming, Jwing-Ming Yang, David Grantham

301 pages· 2010· ISBN 9781594391996
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About
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.

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