Breathe Smart
The Secret to Happiness, Health and Long Life
by Aaron Hoopes
61 pages· 2003· ISBN 9780974324708
About
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
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