The Rhythm for Life
Seven Highly Effective Ways to Walk Away from Stress
by Les Snowdon
205 pages· 1998· ISBN 9781840180497
About
This is a guide to stress relief by the author of The Walking Diet. It provides seven effective ways to walk away from stress, which include the ten-minute stress buster; the 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.
Discuss The Rhythm for Life with other readers
Join or start a book club for The Rhythm for Life on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.
Frequently asked questions
How do I join a book club for The Rhythm for Life?
Sign up free on Readfeed, then browse public clubs or start your own club with The Rhythm for Life as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.
Can I discuss The Rhythm for Life with other readers online?
Yes. Readfeed book clubs let you chat live, share progress, and join discussions about The Rhythm for Life with readers worldwide — whether your club is virtual, in-person, or hybrid.
Is Readfeed free?
Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.