Complete Conditioning for Swimming

Complete Conditioning for Swimming

by Dave Salo, Scott A. Riewald

241 pages· 2008· ISBN 9780736072427
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

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