You Don't Have To Be Overstressed All The Time

You Don’t Have To Be Overstressed All The Time. This book, “You Don’t Have To Be Overstressed All The Time,” is a reservoir of basic information on stress and stress management. It is written mainly for persons who are at risk to be “over stressed.” Being unduly stressed can lead to poor health and low levels of productivity. Appealing features of the book include, but are not limited to, the following: An easy-to-read, or ABC, approach including many complementary illustrations in color; A descriptive analogy made between “stressors” and potentially ferocious “tigers;” A presentation format that follows Dr. Livingston’s simplified, 3-Step, I-R-M Approach to Stress management; and Exercises and related information are conveniently placed throughout the book and in the Appendix.