Healthy Eating for the Menopause

Healthy Eating for the Menopause

by Marilyn Glenville, Lewis Esson

160 pages· 2004· ISBN 9781856265478
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Shows how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants which are contained naturally in many everyday ingredients.

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