Turn On, Tune In, Get Fit

Turn On, Tune In, Get Fit

The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future

by Kathleen Engel

2011· ISBN 9781936910052
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Think life after 40 means your ''good years'' are over? No way! "Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future" is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, "Turn On, Tune In, Get Fit" provides: - A gentle ''intervention'' to help you get motivated and keep moving forward - A simple, easy-to-understand weight training regimen you can perform at home - Doable recommendations for improving your cardiovascular health - Sensible nutrition suggestions that are tasty "and" healthy - "''Stick with it''" advice, including additional exercises you can add to your routine

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