The Healthy Mind, Healthy Body Handbook

The Healthy Mind, Healthy Body Handbook

by David Stuart Sobel, Robert Evan Ornstein

284 pages· 1996· ISBN 9781575770321
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About
A valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.

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