TREINAMENTO DO CORE - ABORDAGEM ANATOMICA

TREINAMENTO DO CORE - ABORDAGEM ANATOMICA

by Michael Gundill, FERNANDA SILVA RANDO, FREDERIC DELAVIER

144 pages· ISBN 9788520435656
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About
Os músculos do core são as camadas musculares profundas localizadas próximo à coluna vertebral e que proporcionam suporte estrutural ao corpo. Este livro busca mostrar que existem pelo menos seis razões, além da questão estética, para cuidarmos da musculatura do core - aumentar o desempenho esportivo, proteger a coluna vertebral, aliviar as tensões musculares, melhorar a digestão, reduzir os fatores de risco de doenças e manter a saúde cardiovascular.

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