Yoga: Critical Alignment

Yoga: Critical Alignment

Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement

by Gert van Leeuwen

413 pages· 2013· ISBN 9781611800630
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

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