How to Eliminate the Yo Yo Effect in Weight Loss

How to Eliminate the Yo Yo Effect in Weight Loss

by Dori Luneski

174 pages· 2012· ISBN 9781468546101
Join Readfeed freeFind clubs reading this bookBrowse readable books
About
Everyone who is so obsessed with finding a quick fix to losing weight is seriously missing the mark. What they need to understand is why they gained weight in the first place. That is the key to understanding how to lose weight and more importantly, how to keep the weight from coming back. Considering my knowledge of holistic health and nutrition, I have been seriously disappointed in the dozens of popular diet book I have read. None of them have addressed the most critical component of weight loss, which is understanding why you are overweight to begin with. You can certainly lose weight by cutting calories and carbs, but that does not translate to permanent weight loss because the minute you stop the diet, you gain the weight right back. That’s insane. You need to be physiologically capable of losing weight in order to maintain your weight loss. That’s the whole ball game. And that is what is missing in all the diet books I have read. In ”How to Eliminate the Yo Yo Effect in Weight Loss,” you will learn why you gained weight and how to balance your body so you can be physiologically capable of losing weight, which will enable you keep the weight off permanently. Patrice Luneski, PhD, Holistic Nutrition H.M. Wellness Center, LLC www. HMWellnessCenterLLC.com

Discuss How to Eliminate the Yo Yo Effect in Weight Loss with other readers

Join or start a book club for How to Eliminate the Yo Yo Effect in Weight Loss on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for How to Eliminate the Yo Yo Effect in Weight Loss?

Sign up free on Readfeed, then browse public clubs or start your own club with How to Eliminate the Yo Yo Effect in Weight Loss as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss How to Eliminate the Yo Yo Effect in Weight Loss with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about How to Eliminate the Yo Yo Effect in Weight Loss with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.