Sculpt Your Body with Balls and Bands

Sculpt Your Body with Balls and Bands

Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)

by Denise Austin

304 pages· 2004· ISBN 9781579549923
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Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

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