Manly Weight Loss

Manly Weight Loss

For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle

by Charles Poliquin, Kim David Goss, L. L. Dayton

88 pages· 1998· ISBN 9780966275216
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About
Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

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