The Gymnastics Book

The Gymnastics Book

The Young Performer's Guide to Gymnastics

by Elfi Schlegel, Claire Ross Dunn

144 pages· 2012· ISBN 9781770851603
About
A guide to the beginner's world of gymnastics offers advice on selecting a program, warming up and cooling down exercises, and moving on to the competitive level, and includes instructions on floor and apparatus moves.

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