Hush: A Book of Bedtime Contemplations

Hush: A Book of Bedtime Contemplations

A Book of Bedtime Contemplations

by Rubin R. Naiman, Rubin Naiman PhD

120 pages· 2014· ISBN 9780615979427
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About
Hush isn’t just another book of sleep tips – it’s more a book of sleep transformation. Based on an integration of sleep science and spirituality, Hush was written to complement medical approaches with more traditional sacred views of sleep and dreams. Its “one hundred prescriptions” were carefully crafted to speak to both the mind as well as the heart. They are not so much intended to provoke deep analysis, but rather to invoke deep sleep.

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