The Body Has Its Reasons

The Body Has Its Reasons

Self-Awareness Through Conscious Movement

by Therese Bertherat, Carol Bernstein

176 pages· 1989· ISBN 9780892812981
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Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.

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