How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything

by Albert Ellis

215 pages· ISBN 9780818404566
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Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.

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