Luminous Mind
The Essential Guide to Meditation and Mind Fitness
by Joel Levey, Michelle Levey
256 pages· 2006· ISBN 9781573242967
About
"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
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