The mindfulness-based emotional balance workbook

The mindfulness-based emotional balance workbook

by Margaret Cullen

Part of A New Harbinger self-help workbook

Join Readfeed freeFind clubs reading this bookBrowse readable books
About
"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--

Discuss The mindfulness-based emotional balance workbook with other readers

Join or start a book club for The mindfulness-based emotional balance workbook on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for The mindfulness-based emotional balance workbook?

Sign up free on Readfeed, then browse public clubs or start your own club with The mindfulness-based emotional balance workbook as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss The mindfulness-based emotional balance workbook with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about The mindfulness-based emotional balance workbook with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.