The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

by Loren Cordain

328 pages· ISBN 9780471267553
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Healthy, delicious, and simple, this is the diet you were designed to eat. If you want to lose weight, or an optimal health, this is for you. The worlds leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, and many other illnesses.

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