How To Control Your Anxiety Before It Controls You

How To Control Your Anxiety Before It Controls You

by Albert Ellis

ISBN 9781567318319
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Anxiety isn't all bad. There is such a thing as healthy anxiety -- the normal feelings of caution, concern, and vigilance. But unhealthy anxiety can keep you from really living your life. Dr. Ellis shows how you can stop unhealthy anxiety in its tracks by admitting one important fact: things and people don't make you anxious. You do -- by letting unrealistic expectations rule your life.

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