The Skinny

The Skinny

On Losing Weight Without Being Hungry, the Ultimate Guide to Weight-loss Success

by ALISA BOWMAN, Louis J. Aronne

251 pages· 2010· ISBN 9780767930406
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Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix your internal biology by adjusting your eating and exercise one step at a time to defeat hunger and cravings and keep the weight off for good. Reprint.

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