The Acupressure Warmup

The Acupressure Warmup

For Fitness, Athletic Preparation and Injury Management

by Marc Coseo

128 pages· 1992· ISBN 9780912111346
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Already in use by physical therapists in several hospitals and by professional athletes like the Miami Dolphins, this book offers a revolutionary alternative to traditional warm-ups. Based on the ancient Chinese healing art, these simple, low-tech, no-impact exercises take as little as 10 minutes, require only two tennis balls, and can be done at home in advance. 200 photographs and 22 anatomical sketches.

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