The EFT Manual
by Gary Craig
209 pages· 2008· ISBN 9781604150308
About
Emotional Freedom Techniques or EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems.
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