Aikido

Demonstrates how the Basic Exercises that comprise the core teaching in Aikido will develop physical focus in the practitioner, and teach them how to harness that focus for wider practical applications. This book also explains how achieving harmony with one's opponent can be done through a selfless devotion to the techniques. Shioda demonstrates how the Basic Exercises that comprise the core teaching in Aikido will develop physical focus in the practitioner, and teach them how to harness that focus for wider practical applications. Also central to the Aikido