The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

by Frédéric Delavier, Michael Gundill

256 pages· 2011· ISBN 9781450400954
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About
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

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