Pilates for Every Body

Pilates for Every Body

Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

by Denise Austin

320 pages· 2003· ISBN 9781579547721
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About
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.

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