Learned Helplessness

Learned Helplessness

A Theory for the Age of Personal Control

by Martin E. P. Seligman, Christopher Peterson, Steven F. Maier

359 pages· ISBN 9780195044676
About
When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.

Discuss Learned Helplessness with other readers

Join or start a book club for Learned Helplessness on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Frequently asked questions

How do I join a book club for Learned Helplessness?

Sign up free on Readfeed, then browse public clubs or start your own club with Learned Helplessness as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Learned Helplessness with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Learned Helplessness with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.