The Art of Shaolin Kung Fu

The Art of Shaolin Kung Fu

The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment

by Wong Kiew Kit

240 pages· 2002· ISBN 9780804834391
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This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.

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