Vegetarian Food For Children

A diet with lots of vegetables, root vegetables, legumes and whole grains are good for both your health and the environment. Therefore, it is good if children learn to like such food at a young age, it increases the chance that they will continue with the habit later in life.

In this book
Different types of vegetarian food
Replace the meat and fish
Protein and energy
Omega-3-fatty
Iron
Vitamin B12
Calcium
Iodine
Riboflavin
Selenium
An entirely vegetarian diet for child requires, just as in adults, good knowledge of food and nutrients, and careful planning. About the vegetarian diet is balanced, contains fortified products and provides enough energy can children eat completely vegetarian food-vegan food.