Advanced Weight Loss for Vegans Lose weight naturally fast, get energy and enjoy life more fully (Vegetarian Diet for Weight Loss Book 5)

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On average, vegans are less likely than meat-eaters to be overweight or obese. Additionally, vegan diets are somewhat lower in fat and higher in fiber which are both important for successful weight loss. A vegan diet isn't an automatic free ticket to weight loss. Vegans may avoid high-calorie foods such as cheeseburgers, ice cream, buttery pastries, and eggs Benedict, but if they stuff themselves with loads of pasta, bread, French fries, dairy-free chocolate, and nuts, they'll end up gaining weight, not losing it. That's not to say a person can't slim down by eating a vegan diet — it's a matter of going about it the right way.
At the end of the day, choosing a lifestyle that is healthy is the goal and the weight on the scale is not always the best indicator of health.