Paleo Diet For Beginners - how to do the paleo diet, lose weight, and eat the original human diet? (CAVEMAN DIET BOOK Book 1)
by Rebeka Alan "Dietician to the Stars"
People are fat. Over 66% are overweight and of that 33% are obese in America Alone.
Medical costs are skyrocketing and we are seeing disease rates like never before. Even just a few decades ago diseases like diabetes, heart disease, elevated blood lipids and fatty liver were rarely seen in the younger population. These days, elementary students are showing signs of hypertension, college students are being diagnosed with liver problems (and not from excessive alcohol, but from excessive fat). In some cultures, it is not a question of if you will get diabetes, but when. Things our ancestors never had to worry about.
It’s no secret that industrialized food has changed our food but it has also changed the way we eat. We have almost unlimited access to food and we take advantage of that. We’ve also made eating very complicated, filled with rules and exceptions. You toss in a super busy schedule and emotions and it’s no wonder we are a mess!
Many think of Paleo as a way to lose weight and they will, but there are other reasons you may find yourself here. Discover those reasons today!
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